Here are some frequently asked questions regarding HypnoBirthing and the self hypnosis process. Please do call or email me if you have any questions that are not covered here.
- What is Hypnobirthing?
- Who is Hypnobirthing suitable for?
- Can you guarantee a completely pain-free labour and birth?
- When should I start classes?
- Does my partner/ husband have to attend classes?
- Will I be 'out of it' if I use Hypnobirthing?
What is Hypnobirthing?
HypnoBirthing® is self hypnosis, relaxation and breathing techniques to be used for pain relief during labour and childbirth
Who is HypnoBirthing® suitable for?
HypnoBirthing® is suitable for first time mums and mums who've had kids before.
We help women who are scared of birth because they've never done it before, who are anxious because of a bad experience last time, or who just want a calmer, easier, more natural birth experience.
Can you guarantee a completely pain-free labour and birth?
No. There are many factors that can affect a birth, some of which are outside our control. Also, like any childbirth preparation class, the success of the techniques is related to the amount of practice you put in.
However, as a guide, we find that around 65-70% of HypnoBirthing® mums don't need any form of pain relief. Nearly all the mums in this category simply don't experience any pain - just pressure.
Around a further 20-25% only require something mild, like gas and air.
The remaining 5-10% usually fall into what we call 'special circumstances', where medical intervention is required. However, the HypnoBirthing® mums still tell us that HypnoBirthing® really helped - even if they were induced, or ended up with a caesarean.
Remember - the aim of HypnoBirthing® is not a completely pain-free and picture-perfect 'natural' birth (although that is possible).
When should I start the classes?
Somewhere between 25-30 weeks is ideal, as the success of the course is strongly linked to how much practice you do. However, provided you can finish the course before you give birth, it's still going to help.
Does my partner/husband have to attend the classes?
Yes - birthing companions are a very important part of HypnoBirthing® success.
However, if your partner/husband cannot attend all the classes and/or help you practice or attend the birth, your mother, sister or friend can also be your birthing companion.
Whoever you choose (and we strongly recommend it's the father if at all possible, as it helps build a strong relationship with the child), they must attend all the classes and the birth.
Will I be 'out of it' if I use HypnoBirthing®?
No, absolutely not. With HypnoBirthing® (in fact, virtually all hypnosis), you are aware of what is going on around you but you can just 'tune out' the distractions.
If your question hasn't been answered here please use the contact page to get in touch. I will be happy to answer any questions or concerns you may have.